The anxiety first aid kit : quick tools for extreme, uncertain times
When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief--not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a crisis.
- 1 of 1 copy available at OWWL. (Show)
- 1 of 1 copy available at Dansville Public Library.
Current holds0 current holds with 1 total copy.
|Location||Call Number /
|Dansville Public Library||152.4 HAN (Text)
|This copy is new and can only be picked up at this library.|