Rise & run : recipes, rituals, and runs to jumpstart your day
(Book)

Book Cover
Contributors
Status
Lima Public Library - Adult Nonfiction
642 FLA
1 available
Ontario Public Library - Adult Nonfiction
641.52 FLA
1 available
Walworth-Seely Public Library - Adult Nonfiction
642 Flanagan
1 available

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Copies

LocationCall NumberStatus
Lima Public Library - Adult Nonfiction642 FLAAvailable
Ontario Public Library - Adult Nonfiction641.52 FLAAvailable
Walworth-Seely Public Library - Adult Nonfiction642 FlanaganAvailable

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More Details

Format
Book
Physical Desc
287 pages : color illustrations ; 26 cm
Language
English

Notes

General Note
Includes index.
Description
"For athletes, breakfast is always the main topic of conversation when out on a morning run. Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, they turn their focus to the most important meal of the day, with 100 recipes for nutrient-rich, indulgent breakfasts and packable snacks for athletes on-the-go, including morning staples like Goddess Grain-Free Granola, Breakfast Power Bowls, and new savory and sweet variations of the fan-favorite Superhero Muffins. Every recipe includes make-ahead tips for busy athletes and families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats for athletes of all levels. Along with the recipes, Shalane and Elyse share their morning routines to set their day up for success: morning rituals, intention-setting tools, predawn running tips and tricks, marathon-training advice for every level, and more. They also include tips to craft a better routine to help improve your health, happiness, and success"--,Provided by publisher.

Citations

APA Citation, 7th Edition (style guide)

Flanagan, S., & Kopecky, E. (2021). Rise & run: recipes, rituals, and runs to jumpstart your day (First edition.). Rodale.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Flanagan, Shalane and Elyse, Kopecky. 2021. Rise & Run: Recipes, Rituals, and Runs to Jumpstart Your Day. New York: Rodale.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Flanagan, Shalane and Elyse, Kopecky. Rise & Run: Recipes, Rituals, and Runs to Jumpstart Your Day New York: Rodale, 2021.

MLA Citation, 9th Edition (style guide)

Flanagan, Shalane,, and Elyse Kopecky. Rise & Run: Recipes, Rituals, and Runs to Jumpstart Your Day First edition., Rodale, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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