Finding ecohappiness : fun nature activities to help your kids feel happier and calmer
(Book)
Author
Status
Warsaw Public Library - Adult Nonfiction
155.4189 SCH
1 available
155.4189 SCH
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Warsaw Public Library - Adult Nonfiction | 155.4189 SCH | Available |
More Details
Format
Book
Physical Desc
xiii, 305 pages : color illustrations ; 23 cm
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
"Raise calmer, happier, healthier children with these fun, hands-on nature activities for parents and kids to enjoy together. Are your kids stressed? Are they feeling a bit down? Do your children-and you-need a break from screens? Nature can help. What we all suspected intuitively for generations, science has now confirmed: spending time connecting to nature is a safe, effective tool to help improve our health and happiness. In Finding Ecohappiness, author Sandi Schwartz guides families in building regular habits of experiencing nature to reduce stress and boost mood. She explores key positive psychology tools from a nature-loving perspective. You will learn some simple, practical tips for incorporating these tools-awe and gratitude, mindfulness, creative arts, outdoor play and adventure, volunteering, food, and animals-into your daily routine to help your children thrive and live a happy, balanced life. Finding Ecohappiness will introduce you to all kinds of engaging nature activities you can do with your kids, from hiking and bike rides to visiting nature centers and science museums to volunteering outdoors to embarking on ecotourism adventures. In addition, you will discover unique nature relaxation activities like cow cuddling, animal yoga, forest bathing, float therapy, and earthing. Nature isn't just for kids, either-doing these activities with your children will tremendously improve your own well-being, too. A must-read for all families, Finding Ecohappiness will help you protect your children from feeling stressed and overwhelmed; manage your children's current issues regarding stress, anxiety, and mood; and improve family togetherness"--,Provided by publisher.
Citations
APA Citation, 7th Edition (style guide)
Schwartz, S. (2022). Finding ecohappiness: fun nature activities to help your kids feel happier and calmer . Quill Driver Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Schwartz, Sandi. 2022. Finding Ecohappiness: Fun Nature Activities to Help Your Kids Feel Happier and Calmer. Fresno, California: Quill Driver Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Schwartz, Sandi. Finding Ecohappiness: Fun Nature Activities to Help Your Kids Feel Happier and Calmer Fresno, California: Quill Driver Books, 2022.
MLA Citation, 9th Edition (style guide)Schwartz, Sandi. Finding Ecohappiness: Fun Nature Activities to Help Your Kids Feel Happier and Calmer Quill Driver Books, 2022.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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