Yoga for times of change : practices and meditations for moving through stress, anxiety, grief, and life's transitions
(Book)

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Status
Mount Morris Library - Adult Nonfiction
613.7 ZOL
1 available

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Mount Morris Library - Adult Nonfiction613.7 ZOLAvailable

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Format
Book
Physical Desc
pages cm
Language
English

Notes

Description
"Yoga was originally designed to make you calmer, steadier, and more content, not just stronger and healthier. This guide offers many ways you can use yoga as a healthy coping mechanism when you're confronted with the physical, emotional, and mental changes that life brings us. It includes both ancient and modern techniques, including yoga poses, breathing practices, relaxation, mantras, and meditation, that allow you to return yourself to balance when you're experiencing challenges, and to fortify yourself for the future. Nina Zolotow covers myriad topics related to change, including stress, anxiety, depression, anger, grief, being present, making peace with change, how to practice yoga when you're experiencing physical changes, and how to practice meditation, breath practices, and yoga on your own, among others. Become more comfortable with life's ups and downs by learning to live your everyday life the yogic way"--,Provided by publisher.

Citations

APA Citation, 7th Edition (style guide)

Zolotow, N. (2022). Yoga for times of change: practices and meditations for moving through stress, anxiety, grief, and life's transitions . Shambhala.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Zolotow, Nina. 2022. Yoga for Times of Change: Practices and Meditations for Moving Through Stress, Anxiety, Grief, and Life's Transitions. Boulder, Colorado: Shambhala.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Zolotow, Nina. Yoga for Times of Change: Practices and Meditations for Moving Through Stress, Anxiety, Grief, and Life's Transitions Boulder, Colorado: Shambhala, 2022.

MLA Citation, 9th Edition (style guide)

Zolotow, Nina. Yoga for Times of Change: Practices and Meditations for Moving Through Stress, Anxiety, Grief, and Life's Transitions Shambhala, 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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