Diastasis recti : the whole-body solution to abdominal weakness and separation
(Book)
Author
Contributors
Northrup, Christiane, writer of supplementary textual content.
Status
Wadsworth Library - Geneseo - Adult Nonfiction
616.74 BOW
1 available
616.74 BOW
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Wadsworth Library - Geneseo - Adult Nonfiction | 616.74 BOW | Available |
More Details
Format
Book
Physical Desc
xi, 228 pages : illustrations ; 21 cm
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
Katy Bowman explains the larger picture when it comes to DR including body alignment; frequency of movement; the effects of all-day forces, like intra-abdominal pressure; and why a few exercises simply aren't enough for long-term success. You need to learn a new way to move for an improved set of core muscles. Because the abdominals are connected directly and indirectly to every other part of the body, Diastasis Recti lays out a whole-body corrective program to address the factors that overloaded the core in the first place. With over 30 exercises and habit modifications, this book is for any man or woman experiencing abdominal separation or weakness and wanting to improve both the appearance and the function of their abdomen.
Citations
APA Citation, 7th Edition (style guide)
Bowman, K., & Northrup, C. (2016). Diastasis recti: the whole-body solution to abdominal weakness and separation . Propriometrics Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Bowman, Katy and Christiane, Northrup. 2016. Diastasis Recti: The Whole-body Solution to Abdominal Weakness and Separation. Propriometrics Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Bowman, Katy and Christiane, Northrup. Diastasis Recti: The Whole-body Solution to Abdominal Weakness and Separation Propriometrics Press, 2016.
MLA Citation, 9th Edition (style guide)Bowman, Katy., and Christiane Northrup. Diastasis Recti: The Whole-body Solution to Abdominal Weakness and Separation Propriometrics Press, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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