9781648766565
5-minute core exercises for seniors : daily routines to build balance and boost confidence
Book
"Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles."--Page 4 of cover.
Available copies
- 0 of 1 copy available at OWWL.
Current holds
0 current holds with 1 total copy.| Location | Call Number / Shelving Location |
Barcode | Status / Due Date |
|---|---|---|---|
| Ontario Public Library | 613.71 BRE (Text) Adult Nonfiction |
52126300841517 |
Checked out 04/13/2023 |