5-minute core exercises for seniors : daily routines to build balance and boost confidence
(Book)

Book Cover
Author
Brehse, Cindy,
Contributors
Brehse Dzenitis, Tami, author.
Status
On Shelf
Ontario Public Library - Adult Nonfiction
613.71 BRE
1 available
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Copies

LocationCall NumberStatus
Ontario Public Library - Adult Nonfiction613.71 BREAvailable
Wolcott Public Library - Adult Nonfiction613.7 BreChecked out

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Syndetics Unbound

Subjects

LC Subjects
Abdominal exercises.
Chair exercises.
Exercise for older people.
Instructional and educational works.
Older people -- Health and hygiene.
Physical fitness for older people.
Self-care, Health.
Self-help publications.
Stretching exercises.
Bisac Subjects
Health & Fitness / Exercise / Stretching.
Health & Fitness / Healthy Living.
OCLC Fast Subjects
Abdominal exercises.
Chair exercises.
Exercise for older people.
Instructional and educational works.
Older people -- Health and hygiene.
Physical fitness for older people.
Self-care, Health.
Self-help publications.
Stretching exercises.

More Details

Format
Book
Physical Desc
vii, 149 pages : color illustrations ; 24 cm
Language
English

Notes

Bibliography
Includes bibliographical references (pages 146-147) and index.
Description
"Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles."--Page 4 of cover.

Published Reviews

Citations

APA Citation, 7th Edition (style guide)

Brehse, C., & Brehse Dzenitis, T. (2021). 5-minute core exercises for seniors: daily routines to build balance and boost confidence . Rockridge Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Brehse, Cindy and Tami, Brehse Dzenitis. 2021. 5-minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence. Rockridge Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Brehse, Cindy and Tami, Brehse Dzenitis. 5-minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence Rockridge Press, 2021.

MLA Citation, 9th Edition (style guide)

Brehse, Cindy,, and Tami Brehse Dzenitis. 5-minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence Rockridge Press, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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