Chair yoga : accessible sequences to build strength, flexibility, and inner calm
(Book)

Book Cover
Contributors
Ni, Christy, illustrator.
Status
Ontario Public Library - Adult Nonfiction
613.704 DAR
1 available

Description

Loading Description...

Also in this Series

Checking series information...

Copies

LocationCall NumberStatus
Ontario Public Library - Adult Nonfiction613.704 DARAvailable

More Like This

Loading more titles like this title...

Syndetics Unbound

More Details

Format
Book
Physical Desc
xi, 133 pages : color illustrations ; 24 cm
Language
English

Notes

General Note
Includes bibliographic references (page 131) and index.
Description
"Improve stability and strength with easy chair yoga poses. Adding a chair to your practice can provide a new level of accessibility and comfort that isn't available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this book makes it easy to incorporate chair yoga into your daily routine. An intro to chair yoga -- Start with a quick primer that explains the health benefits of chair yoga and how to create your own practice. 4 complete sequences -- Explore chair yoga routines for warming up your body, moving while seated, incorporating more dynamic movement, or unwinding and relaxing. Customizable routines -- Find 10- and 20-minute programs with variations for each pose, so you can tailor your practice to your needs and schedule. A progressive approach-Build up strength and flexibility safely and comfortably with exercises that slowly increase in difficulty. Boost your confidence and stability through chair yoga poses and sequences that are gentle, simple, and easy to follow no matter your experience level." --,Amazon.

Citations

APA Citation, 7th Edition (style guide)

D'Arrigo, C., & Ni, C. (2021). Chair yoga: accessible sequences to build strength, flexibility, and inner calm . Rockridge Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

D'Arrigo, Christina and Christy, Ni. 2021. Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm. Emeryville, California: Rockridge Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

D'Arrigo, Christina and Christy, Ni. Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm Emeryville, California: Rockridge Press, 2021.

MLA Citation, 9th Edition (style guide)

D'Arrigo, Christina,, and Christy Ni. Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm Rockridge Press, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Staff View

Loading Staff View.