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Balance & strength : exercises for older adults

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Good balance and a strong body are essential for living an active independent life, and to prevent falls. This DVD has a wide variety of exercises to strengthen your entire body and improve your balance. Drawing on traditional exercises, with Tai Chi, yoga, and dance based movements, you'll challenge your balance in many different ways to help you function at your best.--from container.

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Newark Public Library DVD 613.71 BAL (Text)
Nonfiction Video

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