Adaptogens : herbs for longevity and everyday wellness
(Book)
Author
Status
Avon Free Library - Adult Nonfiction
615.32 AYA
1 available
615.32 AYA
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Avon Free Library - Adult Nonfiction | 615.32 AYA | Available |
Subjects
Other Subjects
More Details
Format
Book
Physical Desc
ix, 149 pages : color illustrations ; 20 cm
Language
English
Notes
Bibliography
Includes bibliographical references (pages 134-141) and index.
Description
"A renowned practitioner of herbal medicine offers a beautiful introduction to adaptogenic herbs, explaining what they are, how they improve your life, and how you can use them for personal wellness. Adaptogenic herbs--like ginseng, cordyceps, and rhodiola--work to counteract the effects of stresses on the body. Used for millennia in Eastern healing, they have now become popular again. Adriana Ayales, owner of Anima Mundi Herbals, shares her in-depth knowledge of these amazing herbs. In addition to a list of complementary herbs that pair wells with adaptogens, Ayales also lists "master herbs" being researched for their adaptogenic-like chemistry. She offers 30 recipes for food, drinks, and natural beauty cures that can help banish fatigue, sharpen your mind, stimulate your central nervous system, and enhance vitality. Beautifully illustrated throughout, this authoritative guide also provides daily self-care tips for promoting wellness in mind, body, and spirit."--provided by publisher.
Citations
APA Citation, 7th Edition (style guide)
Ayales, A. (2019). Adaptogens: herbs for longevity and everyday wellness . Sterling Ethos.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Ayales, Adriana. 2019. Adaptogens: Herbs for Longevity and Everyday Wellness. Sterling Ethos.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Ayales, Adriana. Adaptogens: Herbs for Longevity and Everyday Wellness Sterling Ethos, 2019.
MLA Citation, 9th Edition (style guide)Ayales, Adriana. Adaptogens: Herbs for Longevity and Everyday Wellness Sterling Ethos, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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