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Yoga for flexibility : oses and practices for improving full-body mobility over time

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First trade paperback edition.

Find your flexibility with yoga Yoga is a gentle way to improve your flexibility and incorporate more stretching into your life. Whether you want to ease pain, improve athletic performance, or simply maintain mobility as you age, this book will help you practice yoga for better overall health.

Available copies

  • 1 of 1 copy available at OWWL.

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0 current holds with 1 total copy.
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Ontario Public Library 613.704 LEE (Text)
Adult New Materials
This copy is new and can only be picked up at this library.

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