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9780593448700

The book of boundaries : set the limits that will set you free

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Book

First edition.

"How often do you tell yourself to just "let it go" when you want to do anything but? Do you say "it's fine" when, really, it's not at all fine? When people do things that hurt you, do you speak up--or do you worry that saying anything will just make everyone uncomfortable? Do you feel resentful, depleted, or overwhelmed? If you answered yes to any of these questions, you need to establish some boundaries. Melissa Urban knows firsthand that boundaries--a few carefully selected words, spoken with kindness and from a place of self-care--are all that stand between you and feelings of ease and freedom. Since launching the mega-bestselling wellness program the Whole30, Urban has taught millions of people how to establish healthy habits and how to deal with pushback and peer pressure. Now, in The Book of Boundaries, she shows how establishing boundaries is the key to better mental health and self-confidence, improved productivity, greater energy, and more fulfilling relationships. In her no-holds-barred and still empathetic style, Melissa Urban offers: 130+ scripts with language you can implement today to instantly establish boundaries with supervisors and colleagues, family members and children, friends and lovers-and yourself actionable advice to help you communicate clearly and with compassion ways to read the signals that someone's about to push your boundaries tips to help enforce your limits around food, drink, tech, and more"--

Available copies

  • 9 of 10 copies available at OWWL.

Current holds

1 current hold with 10 total copies.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Bloomfield Public Library 158.2 Urban (Text)
Adult New Materials
52133300181381
Available
-
Cordelia A. Greene Library - Castile 158.2 URB (Text)
Adult Nonfiction
52136000275585
Available
-
Dansville Public Library 158.2 URB (Text)
Adult Nonfiction
52117300648614
Available
-
Gainesville Public Library - Silver Springs 158.2 Urb (Text)
Adult Nonfiction
52138300287666
Available
-
Geneva Public Library 158.2 URB (Text)
Second Floor New Items
52118301187644
Available
-
Naples Library 158.2 URBAN (Text)
Adult Nonfiction
52124300434037
Reshelving
-
Ontario Public Library 158.2 URB (Text)
Adult New Materials
52126300850070
Available
-
Victor Farmington Library 158.2 URB (Text)
Adult New Materials
52128301035156
Available
-
Warsaw Public Library 158.2 URB (Text)
Adult Nonfiction
52151300372693
Available
-
Wood Library Association - Canandaigua 158.2 URB (Text)
Adult New Materials
31846003006672
Checked out
02/16/2023

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