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Flex your age : defy stereotypes and reclaim empowerment

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First American edition.

"Part self-help book and part memoir, this guide demonstrates how to embrace change and learn what you're capable of at any age through motivation techniques, fitness and nutrition fundamentals, and how to find and contribute to a community of support"--

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  • 0 of 1 copy available at OWWL.

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0 current holds with 1 total copy.
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Victor Farmington Library 613.04 MAC (Text)
Adult New Materials
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This copy is new and can only be picked up at this library.

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