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Holistic wellness : ancient and modern health practices to revitalize your mind, body, and spirit

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No matter where you are on your wellness journey, it's important to take special care of every part of your being. Holistic Wellness teaches you all you need to know to build a comprehensive self-care routine that will nurture your emotional, physical, mental, and spiritual self so you can truly thrive. Cultivate sustainable, lifelong wellness practices with support, guidance, and exercises for fostering overall health and well-being. Take a deep dive into the three key areas of holistic wellness -- mind, body, and spirit -- exploring how you can flourish by practicing self-inquiry and self-care. -- Back cover.

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  • 1 of 1 copy available at OWWL.

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Honeoye Public Library 615.53 (Text)
New Adult Nonfiction

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