Chair yoga
(Book)

Book Cover
Contributors
Henry, Don (Yoga therapist), author.
Fishman, Loren, writer of foreword.
Status
Bell Memorial Library - Nunda - Adult Nonfiction
613.7046 PAY
1 available

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LocationCall NumberStatus
Bell Memorial Library - Nunda - Adult Nonfiction613.7046 PAYAvailable

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More Details

Format
Book
Physical Desc
xiii, 251 pages : illustrations ; 23 cm
Language
English

Notes

General Note
Includes index.
General Note
"Perform classic yoga poses from a chair; stretch muscles and joints, improve breathing, and reduce stress; follow 15-minute or 30-minute routines"--Cover.
General Note
"Inside: traditional yoga asanas, modified as seated poses; selecting the right yoga chair; workout routines and plans; breathing exercises and meditations to reduce stress; clear descriptions of proper technique and alighnment"--Page 4 of cover.
Description
Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of experience and mobility. There's a reason yoga has been around for thousands of years. Practicing chair yoga regularly can decrease your blood pressure, anxiety, inflammation, and chronic pain. It also increases flexibility, balance, and strength. And it helps you sleep better, too. All you need to get started is yourself, a chair, and this book -- couldn't be simpler.--,Amazon.

Citations

APA Citation, 7th Edition (style guide)

Payne, L., Henry, D. (. t., & Fishman, L. (2022). Chair yoga . John Wiley & Sons, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Payne, Larry, Don (Yoga therapist), Henry and Loren, Fishman. 2022. Chair Yoga. Hoboken, New Jersey: John Wiley & Sons, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Payne, Larry, Don (Yoga therapist), Henry and Loren, Fishman. Chair Yoga Hoboken, New Jersey: John Wiley & Sons, Inc, 2022.

MLA Citation, 9th Edition (style guide)

Payne, Larry,, Don (Yoga therapist) Henry, and Loren Fishman. Chair Yoga John Wiley & Sons, Inc., 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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