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9781682687116

Sleep reimagined : the fast track to a revitalized life

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"Ditch insomnia in as little as 4 weeks with this 6-step therapeutic program for better sleep. Insomnia looks different for everyone. Whether it's caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants readers to know that it's not a lost cause--falling asleep can be just as easy as waking up. With his cognitive behavioral therapy (CBT-I) program, paired with relatable case studies of different sleep disorders, readers are guided to new and improved sleep in as little as 4 weeks. In Sleep Reimagined, the 6-step CBT-I program teaches readers how to understand sleep, rewire their arousal system through therapeutic relaxation, practice sleep restriction and stimulus control, restructure attitudes towards sleep, use mindfulness intervention to continue cognitive components, and prevent insomnia relapse through planning. Both comprehensive and entertaining, this book is the perfect bedside companion to discover better sleep and better life"--

Available copies

  • 3 of 4 copies available at OWWL.

Current holds

0 current holds with 4 total copies.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Bloomfield Public Library 616.8 Navab (Text)
Adult New Materials
52133300182553
Available
-
Clifton Springs Library 616.849 Nav (Text)
Adult Nonfiction
52115300418756
Available
-
Geneva Public Library 616.8 NAV (Text)
Second Floor New Items
52118301198112
In process
-
This copy is new and can only be picked up at this library.
Livonia Public Library 616.8 NAV (Text)
Adult New
52140300638237
Available
-
This copy is new and can only be picked up at this library.

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