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This naked mind: nicotine : the science-based method to reclaim your health and take control easily

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"In This Naked Mind: Nicotine, Annie Grace and William Porter combine their trusted approaches to overcoming problem drinking--science-backed, habit-breaking systems that have worked for thousands--to vanquish tobacco addiction. Annie and William uncover the subconscious beliefs about smoking that keep us addicted to it despite its well-known costs. With thought-provoking questions and exercises that will spark clarity, this essential book will help you jumpstart your no-smoking journey easily and heal your brain and body"--

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  • 1 of 1 copy available at OWWL.

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Marion Public Library 616.86 GRA (Text)
Adult Nonfiction

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