Overcoming parental anxiety : rewire your brain to worry less & enjoy parenting more
(Book)
Author
Contributors
Status
Naples Library - Adult Nonfiction
155.924 KISSEN
1 available
155.924 KISSEN
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Naples Library - Adult Nonfiction | 155.924 KISSEN | Available |
More Details
Format
Book
Physical Desc
vi, 217 pages : illustrations ; 23 cm
Language
English
Notes
Bibliography
Includes bibliographical references (pages 215-217).
Description
"All parents worry about their kids. But for some parents, worry and anxiety about their children can be constant and overwhelming. In Overcoming Parental Anxiety, three anxiety specialists team up to offer parents essential skills for "rewiring" their anxious brain using the core principles of neuroscience and practices from cognitive behavioral therapy (CBT), mindfulness, and acceptance and commitment therapy (ACT). Using the targeted exercises in this book, parents can stop worrying and start enjoying being a parent!"--,Provided by publisher.
Citations
APA Citation, 7th Edition (style guide)
Kissen, D., Ioffe, M., & Romain, H. (2022). Overcoming parental anxiety: rewire your brain to worry less & enjoy parenting more . New Harbinger Publications.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Kissen, Debra, Micah, Ioffe and Hannah, Romain. 2022. Overcoming Parental Anxiety: Rewire Your Brain to Worry Less & Enjoy Parenting More. New Harbinger Publications.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Kissen, Debra, Micah, Ioffe and Hannah, Romain. Overcoming Parental Anxiety: Rewire Your Brain to Worry Less & Enjoy Parenting More New Harbinger Publications, 2022.
MLA Citation, 9th Edition (style guide)Kissen, Debra,, Micah Ioffe, and Hannah Romain. Overcoming Parental Anxiety: Rewire Your Brain to Worry Less & Enjoy Parenting More New Harbinger Publications, 2022.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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