Burnout for dummies
(Book)

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Status
Marion Public Library - Adult Nonfiction
158.72 SEL
1 available

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Marion Public Library - Adult Nonfiction158.72 SELAvailable

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Format
Book
Physical Desc
313 pages ; 24 cm
Language
English

Notes

Description
Chronic, unmanaged stress--at work, at home, or in other areas of life--can lead to burnout. Burnout For Dummies shows you the way toward understanding and overcoming this all-to-common condition of modern life. Many of us find ourselves living in a state of constant resignation, which sucks the joy out of life and can be detrimental to our physical health. The tips and exercises in this book can help you minimize stress, become more resilient and create a happier, healthier, and more satisfying life. Mindfulness and resilience guru Dr. Eva Selhub offers a science-based plan that you can use to destress, build inner resources and coping skills, and start enjoying life (and work) again.

Citations

APA Citation, 7th Edition (style guide)

Selhub, E. M. (2023). Burnout for dummies . For Dummies.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Selhub, Eva M.. 2023. Burnout for Dummies. Hoboken, NJ: For Dummies.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Selhub, Eva M.. Burnout for Dummies Hoboken, NJ: For Dummies, 2023.

MLA Citation, 9th Edition (style guide)

Selhub, Eva M.. Burnout for Dummies For Dummies, 2023.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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