Overcoming stress-induced brain fog : 10 simple ways to find focus, improve memory & feel grounded
(Book)

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LocationCall NumberStatus
Livonia Public Library - Adult Nonfiction155.9 WEBChecked out

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Format
Book
Physical Desc
180 pages ; 21 cm
Language
English

Notes

Bibliography
Includes bibliographical references.
Description
"Brain fog is real-and it can cloud your thinking, sap your creativity and motivation, and take the joy right out of life. This book offers quick, proven-effective solutions to help you cut through the haze and think clearly. Do you ever feel spaced out or stuck in a rut, like you just can't think, or you're moving in slow motion? Perhaps you feel detached or disengaged, defeated and hopeless, or just not fully yourself. If you're struggling with a lack of mental clarity, energy, and belief in yourself and your capabilities, you may be experiencing the dreaded brain fog-a very real issue that can result from the exhaustion, overstimulation, and the stress of modern life.All of us struggle to find the get-up-and-go we need sometimes, but when prolonged stress and anxiety begin to affect your ability to focus, concentrate, remember, solve problems, or communicate effectively on a regular basis, these symptoms may point to something more than just a stressful week. It's time to clear away the fog and reclaim your motivation, passion, self-worth, zest, and meaning in life.Based on cutting-edge research, Overcoming Stress-Induced Brain Fog offers quick solutions you can put to work right away, including exercises based in awareness, mindfulness and acceptance, and self-compassion. With these ten easily accessible tools, you'll find your way out of the haze toward clarity, improved memory, and a greater presence to enjoy life"--,Provided by publisher.

Citations

APA Citation, 7th Edition (style guide)

Weber, J. P. (2022). Overcoming stress-induced brain fog: 10 simple ways to find focus, improve memory & feel grounded . New Harbinger Publications, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Weber, Jill P., 1973-. 2022. Overcoming Stress-induced Brain Fog: 10 Simple Ways to Find Focus, Improve Memory & Feel Grounded. Oakland, CA: New Harbinger Publications, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Weber, Jill P., 1973-. Overcoming Stress-induced Brain Fog: 10 Simple Ways to Find Focus, Improve Memory & Feel Grounded Oakland, CA: New Harbinger Publications, Inc, 2022.

MLA Citation, 9th Edition (style guide)

Weber, Jill P. Overcoming Stress-induced Brain Fog: 10 Simple Ways to Find Focus, Improve Memory & Feel Grounded New Harbinger Publications, Inc., 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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