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12 weeks to a sharper you : a guided program

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Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep sharp : build a better brain at any age. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, "Change is a challenge, and changing long-established habits takes effort." But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress--

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  • 0 of 1 copy available at OWWL.

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1 current hold with 1 total copy.
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Victor Farmington Library 153.4 GUP (Text)
Adult Nonfiction New Materials
On holds shelf

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