12 weeks to a sharper you : a guided program
(Book)
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Victor Farmington Library - Adult Nonfiction | 153.4 GUP | Checked out |
Subjects
LC Subjects
Aging -- Prevention -- Problems, exercises, etc.
Aging -- Prevention.
Brain -- Aging -- Problems, exercises, etc.
Brain -- Aging.
Cognition -- Age factors -- Problems, exercises, etc.
Cognition -- Age factors.
Human information processing -- Age factors -- Problems, exercises, etc.
Human information processing -- Age factors.
Problems and exercises.
Self-help publications.
Aging -- Prevention.
Brain -- Aging -- Problems, exercises, etc.
Brain -- Aging.
Cognition -- Age factors -- Problems, exercises, etc.
Cognition -- Age factors.
Human information processing -- Age factors -- Problems, exercises, etc.
Human information processing -- Age factors.
Problems and exercises.
Self-help publications.
More Details
Format
Book
Physical Desc
x, 190 pages : illustrations ; 23 cm
Language
English
Notes
General Note
"Build a better brain at any age" -- Cover.
General Note
A companion workbook to the author's Keep sharp : build a better brain at any age.
Bibliography
Includes bibliographical references (pages 183-188).
Description
Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep sharp : build a better brain at any age. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, "Change is a challenge, and changing long-established habits takes effort." But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress--,Provided by publisher.
Citations
APA Citation, 7th Edition (style guide)
Gupta, S., & Loberg, K. (2022). 12 weeks to a sharper you: a guided program . Simon & Schuster Paperbacks.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Gupta, Sanjay, 1969- and Kristin, Loberg. 2022. 12 Weeks to a Sharper You: A Guided Program. Simon & Schuster Paperbacks.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Gupta, Sanjay, 1969- and Kristin, Loberg. 12 Weeks to a Sharper You: A Guided Program Simon & Schuster Paperbacks, 2022.
MLA Citation, 9th Edition (style guide)Gupta, Sanjay, and Kristin Loberg. 12 Weeks to a Sharper You: A Guided Program Simon & Schuster Paperbacks, 2022.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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