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The Firm fat-burning sculpting ball workout.

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Develop a fat-free upper body and a lean lower body while toning your core muscles - with maximum efficiency and effectiveness. Firm Mater Instructor Tina Smalley leads you through this 30 minute total body workout that will reshape your entire body. Props required: Firm sculpting ball.

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  • 1 of 1 copy available at OWWL.

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0 current holds with 1 total copy.
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Mount Morris Library FIT FIR (Text)
This copy is new and can only be picked up at this library.

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