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9780316453189

Young forever : the secrets to living your longest, healthiest life

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Book

First edition.

"In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet"--

Available copies

  • 3 of 6 copies available at OWWL.

Current holds

1 current hold with 6 total copies.

View other formats and editions

Book 1 E-audio 1 English 2 All formats and editions 2
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Avon Free Library 612.68 HYM (Text)
Adult Nonfiction
52113300583992
Available
-
Gainesville Public Library - Silver Springs 612.6 Hym (Text)
Adult Nonfiction
52138300290918
Checked out
06/26/2023
Marion Public Library 612.6 HYM (Text)
Adult Nonfiction
52122300083499
Available
-
Mount Morris Library 612.6 HYM (Text)
Adult Fiction
52123300301873
Available
-
Victor Farmington Library 612.68 HYM (Text)
Adult Nonfiction New Materials
52128301045262
Checked out
06/11/2023
Wood Library Association - Canandaigua 612.68 HYM (Text)
Adult New Materials
31846003018693
Checked out
06/12/2023

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