9780785291725
Fitter. Calmer. Stronger : a mindful approach to exercise & nutrition
Book
Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, the book encompasses all that improves your relationship with your physical and mental health.
Available copies
- 0 of 1 copy available at OWWL.
Current holds
0 current holds with 1 total copy.| Location | Call Number / Shelving Location |
Barcode | Status / Due Date |
|---|---|---|---|
| Lyons Public Library | 613 Goulding, E. (Fitter. Calmer. Stronger.) (Text) Adult Nonfiction |
52141300634861 |
Checked out 04/05/2023 |
| This copy is new and can only be picked up at this library. | |||