The miracle of flexibility : a head-to-toe program to increase strength, improve mobility, and become pain free
(Book)

Book Cover
Status
Lyons Public Library - Adult Nonfiction
613.7 Esmonde-White, M. (The Miracle of Flexibility)
1 available
Ontario Public Library - Adult Nonfiction
613.7 ESM
1 available

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LocationCall NumberStatus
Lyons Public Library - Adult Nonfiction613.7 Esmonde-White, M. (The Miracle of Flexibility)Available
Ontario Public Library - Adult Nonfiction613.7 ESMAvailable

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More Details

Format
Book
Physical Desc
xiv, 459 pages : illustrations ; 24 cm
Language
English

Notes

General Note
"The official manual for the Essentrics technique"--Cover.
Bibliography
Includes bibliographical references (pages 439-441) and index.
Description
"Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS's Classical Stretch Miranda Esmonde-White"--,Provided by publisher.

Citations

APA Citation, 7th Edition (style guide)

Esmonde-White, M. (2023). The miracle of flexibility: a head-to-toe program to increase strength, improve mobility, and become pain free . Simon Element.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Esmonde-White, Miranda. 2023. The Miracle of Flexibility: A Head-to-toe Program to Increase Strength, Improve Mobility, and Become Pain Free. New York: Simon Element.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Esmonde-White, Miranda. The Miracle of Flexibility: A Head-to-toe Program to Increase Strength, Improve Mobility, and Become Pain Free New York: Simon Element, 2023.

MLA Citation, 9th Edition (style guide)

Esmonde-White, Miranda. The Miracle of Flexibility: A Head-to-toe Program to Increase Strength, Improve Mobility, and Become Pain Free Simon Element, 2023.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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