9781538753903
Eat to beat your diet : burn fat, heal your metabolism, and live longer
Book
"Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive"-- Provided by publisher.
Available copies
- 3 of 5 copies available at OWWL.
Current holds
2 current holds with 5 total copies.| Location | Call Number / Shelving Location |
Barcode | Status / Due Date |
|---|---|---|---|
| Geneva Public Library | 613.25 LI (Text) Second Floor New Items |
52118301203235 |
Available - |
| This copy is new and can only be picked up at this library. | |||
| Honeoye Public Library | 613.25 (Text) New Adult Nonfiction |
52120300440651 |
Checked out 04/15/2023 |
| This copy is new and can only be picked up at this library. | |||
| Lyons Public Library | 613.25 Li, W. (Eat to Beat Your Diet) (Text) Adult Nonfiction |
52141300634457 |
Available - |
| This copy is new and can only be picked up at this library. | |||
| Ontario Public Library | 613.25 LI (Text) Adult New Materials |
52126300858446 |
Available - |
| This copy is new and can only be picked up at this library. | |||
| Victor Farmington Library | 613.25 LI (Text) Adult Nonfiction New Materials |
52128301049009 |
On holds shelf - |
| This copy is new and can only be picked up at this library. | |||