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The players' plate : an unorthodox guide to sports nutrition

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"Salt is bad for you. It's impossible to drink too much water. Right? Wrong. Very wrong. These are a couple of the many intricacies of sports nutrition that are less commonly known but can be life altering. Duke All-American track and field athlete Emily Cole learned this the hard way. In The Players' Plate, Emily helps fellow athletes realize just how different their nutritional needs are from the general public and equips them with tools to find their optimal fueling plan. Through personal anecdotes from Olympic medalists, World Series and Ironman champions, registered dietitians and others, you will learn fundamental sports nutrition lessons-- including those that extend beyond one's physical plate. Equipped with these concepts and whole food recipes to put each of them into practice, The Players' Plate is a necessary read for anyone hoping to have a long and healthy career while enjoying delicious food."--back cover.

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  • 1 of 1 copy available at OWWL.

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Lima Public Library 613.2 COL (Text)
Adult Nonfiction

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